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Sve što ti je potrebno za savršenu, opuštajuću kupku

Sok od celera koji po autoru utiče na poboljšanje celokupnog zdravlja. Ovaj sok koji treba piti ujutru na prazan stomak snižava krvni pritisak, bori se protiv oksidativnog stresa i ima protivupalno dejstvo.

Divlje borovnice imaju mnogo jače dejstvo na organizam od onih regularnih, tvrdi Medical Medium. One funkcionišu kao pojačivač imunog sistema jer brane tvoj organizam od svih bolesti.

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| HEALING POWER OF KIWI FRUIT | If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and hyper- glycemia. Whether your blood sugar levels are too low or too high, eating this fruit will bring you back to center as it simultaneously lowers fat in the bloodstream. Imbalanced blood sugar levels also often tie into moodiness, OCD, depression, and difficulty controlling emotions. Kiwis are the ultimate companion in these situations, because they offer a high-quality sugar source—that is, valuable bioavailable glucose to feed the neurons in your brain and alleviate your distress. Kiwis are an amazing food for stress assistance. _ With over 40 trace minerals, kiwis are an excellent source of nourishment. Kiwis also possess a powerful vitamin C that’s bonded to isothiocyanates and anthocyanins; this compound works in congruence with the phenolic acid compounds in kiwi seeds to remove radiation from the body and inhibit viruses. _ Kiwis are also fantastic to help alleviate digestive disorders and discomfort, including acid reflux, Barrett’s esophagus, gas, abdominal pain, and bloating—conditions and symptoms that are often related to low hydrochloric acid levels in the stomach. Kiwis’ plethora of amino acids (including serine, leucine, and lysine) raise those hydrochloric acid levels to provide welcome relief. Further, the amino acids are bonded to enzymes and coenzymes, helping to strengthen the digestive system even more, so it can keep unproductive bacteria, viruses, parasites, yeast, mold, and other disruptive fungus at bay. _ KEEP READING BELOW OR SWIPE PICS👉🏻👉🏻👉🏻 _ #medicalmedium

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Đumbir poseduje sposobnost obnove jetre, smanjenja njenih oštećenja, a i odlično hidrira. Poznato je da svaka namirnica koja poboljšava hidrataciju, podstiče i izbacivanje štetnih toksina.

Lubenica se priključuje priči o hidriranosti, te William ohrabruje njeno konzumiranje u što većim količinama.

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| HEALING BENEFITS OF LEMON BALM | Lemon balm, also known as Melissa because of its botanical name Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Many people suffer from various sensitivities in the gut, with complicated and confusing misdiagnoses involved. What’s often behind these problems are nerve endings that have become hypersensitive around the digestive organs. Nerves play a role in much of the digestive distress we experience in this day and age. For instance, inflamed phrenic nerves (which control the diaphragm and therefore influence the stomach) and vagus nerves (which run through the diaphragm and govern the stomach and digestion) are sometimes behind digestive sensitivities, as are nerves that connect the spine and digestive tract. _ If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves. One common occurrence is that a food (even something very easy to digest) rubs against the lining of the intestinal tract, which causes someone with sensitive nerves to feel discomfort. Nerve sensitivities can also trigger symptoms such as nausea, loss of appetite, and a sudden urgency to eliminate when nervous. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing all of these situations with its soothing properties, which come from bioactive phytochemicals such as undiscovered alkaloids that calm the nerve receptors at the digestive tract so that the nerves become less sensitized and inflammation reduces. This makes lemon balm a valuable herb for stress assistance. _ KEEP READING BELOW OR SWIPE PICS👉🏻👉🏻👉🏻 _ #medicalmedium

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Pomorandže su poslednje, ali ne manje važne na listi healty must have namirnica. One štite ogranizam od virusa, i čiste ga od teških metala.

U svojim knjigama nas uči kako da pametno vodimo računa o svom zdravlju. Ne zahteva da zaštitiš jetru tako što ćeš se odreći svog omiljenog koktela kojim se opuštaš petkom posle posla. Možeš da braniš organizam, a da se ne odričeš svojih malih zadovoljstava. Po razmišljanju Medical Mediuma, sve je u balansu, a mi ne možemo da se ne složimo sa njim.

Naslovna fotografija: instagram.com/medicalmedium

Tatjana Kiždobranski

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